Yoga Asana practice

Develop a graceful and safe Yoga Asana practice by learning how to connect what you visualize with your actual practice. Embody your imagination.

This Vinyasa Workshop strings together both classical and modern postural adaptations into a complete practice. At its core, the idea is to develop a 'skillful-in-means' or 'effortless effort' practice, where the mental effort required to remain attentive to the many seemingly small details lightens the overall physical effort needed to practice, and holds the mind in a peaceful and focused state.

Learn to:
- Mentally “trace” the outer form of your postures to build proprioception
- Improve spatial awareness by extending lines from your body in the direction in which you intend to move
- Visualize the shapes you aspire to recreate in order to foresee how one posture complements another, and how an advanced understanding of basic postures makes advanced postures feel basic
- Connect movement and breath gracefully in order to develop mindfulness and broader awareness

Join Daniela Fuentes @mamazonic this Saturday 13:00-16:00 for one more session of Skilful Vinyasa & The Art of Krama.