SPRING RENEW AND RESET WORKSHOP with Emma Henry (UK)

Join Emma for a workshop of cleansing asana, pranayama, meditation and yoga philosophy as we transition into the spring season.
Spring symbolises new beginnings. As we move away from the dark winter months we are greeted with more light and a sense of renewed hope and boundless possibilities.

What to expect:
- An energising and strengthening sequence with a focus on releasing tension and encouraging the bodies process of detoxification
- Breath work to clear the mind and calm the nervous system
- Guided meditations to tune into yourself with awareness and presence
- Discussion on breaking negative cycles and behavioural patterns from the view point of yoga philosophy

TIMING
Saturday, 23. March | 13:00-15:30

PRICING
80.-
75.- for B.Yoga Members

More info and registration here.