Join Hong for a weekend dedicated to Yin yoga. Hong’s extensive experience as a yoga teacher in Shanghai, where she opened one of the leading Pre- & Post-Natal yoga studios in the city, in combination with her background in mental health psychology has given her the tools to intimately know the mind-body connection.

As part of B.Yoga’s YTT 2023, this three-day workshop is the perfect introduction to Yin and is designed to give you the tools to explore your body through the Yin modality. It will prepare you to be a proficient Yin teacher, whether you plan to add it to your Yoga toolbox in instructing others or to deepen your personal practice. Topics covered include History, Philosophy, Theory, Acupressure & Meridian Theory, and benefits of Yin.

PRICING
50 CHF | 1 Day
90 CHF | 2 Days
135 CHF | 3 Days

Yin Principles & Philosophy | 28.04. – 18:15-21:15

What is Yin yoga and what is its purpose? Discover the intention of this modality through learning the 3 Tattvas of the Yin practice, as well as its benefits. Followed by an asana practice.

Yin Theory | 29.04. – 13:00-16:00

Dive deep into Meridian Theory, where you will learn about the body’s acupressure points and how they play a role in Yin yoga. Followed by an asana practice and time to explore putting together your own teaching time.

Yin Learning-By-Doing | 30.04. – 13:00-16:00

The last day of this series brings every element thus far into a practical reality. How does one teach a Yin yoga class and what makes a good Yin yoga teacher? Followed by an extensive teaching practice.