Join Valentine for an afternoon dedicated to Handstand (Adho Mukha Vriksasana).
Standing on your hands can be empowering and elevating. You can expect a new level of understanding and awareness to unfold. You will leave with more confidence on your hands and with new tools to bring home to take your handstand practice to the next level.
Begleiten Sie Till zu einem Nachmittag mit Qi Gong und Taichi.
Inhalt des Workshops:
- Einführung in die inneren und äußeren Prinzipien
- Entdeckung der drei inneren und drei äußeren Harmonien
- Erkundung der zwei Ausdrucksformen (Yin und Yang) und der acht Energien
- Entwicklung und Integration von Meditationsprinzipien in alle Lebensbereiche
Our Beginners Series is back after the holidays! Join Daniela at the B.Yoga studio and let yoga become a part of your commitment to bettering yourself in 2025.
This Beginners Series is a great place to begin your yoga practice or revisit fundamentals of posture, breath and focus. During this special class series, you will learn details of alignment, how to connect breath with postures and movement, and general guidelines to keep you safe and confident while you practice.
These workshop-style classes will move at a slower pace with plenty of opportunities for questions and personal attention. Click on the title for more info.
Our Beginners Series is back after the holidays! Join Daniela at the B.Yoga studio and let yoga become a part of your commitment to bettering yourself in 2025.
This Beginners Series is a great place to begin your yoga practice or revisit fundamentals of posture, breath and focus. During this special class series, you will learn details of alignment, how to connect breath with postures and movement, and general guidelines to keep you safe and confident while you practice.
These workshop-style classes will move at a slower pace with plenty of opportunities for questions and personal attention. Click on the title for more info.
Our Beginners Series is back after the holidays! Join Daniela at the B.Yoga studio and let yoga become a part of your commitment to bettering yourself in 2024.
This Beginners Series is a great place to begin your yoga practice or revisit fundamentals of posture, breath and focus. During this special class series, you will learn details of alignment, how to connect breath with postures and movement, and general guidelines to keep you safe and confident while you practice.
These workshop-style classes will move at a slower pace with plenty of opportunities for questions and personal attention. Click on the title for more info.
Join internationally acclaimed teacher, Jules Febre, for an evening of Jivamukti yoga that focuses on spinal health.
Immerse yourself in a rejuvenating yoga class dedicated to enhancing spinal mobility and fostering holistic well-being. This class offers a harmonious blend of fun vinyasa, gentle stretches, invigorating twists, and mindful movements carefully designed to improve the flexibility, strength, and alignment of your spine.
As autumn & winter approach, we naturally turn inward, embracing the season's slower, more reflective energy. This is the perfect time to harness the power of your breath by diving into Pranayama. Join Silas for a special 3-part workshop series designed to demystify pranayama and help you establish a sustainable practice that nourishes body and mind.
A vinyasa flow practice is defined as "to place in a special way". To construct a yoga practice means to consciously organize postures in a sequential matter that yokes the mind to the body through the vehicle of our breath. Join Joan Hyman, a senior yoga teacher and creator of The School of Yoga, for a weekend of asana practice that integrates our subtle body and can teach you the foundations of creating a sustainable yoga practice.
Join Clare Nicholls and Schalk Viljoen on this beautiful foundation course for anyone interested in teaching Jivamukti Yoga. The course is designed as a great introduction to Jivamukti Yoga for those who have taken previous teacher trainings and are Jivamukti curious or for someone who has taken no previous teacher training and is interested in establishing a foundation in the basics to teach. There is a heavy practical component with a lot of time devoted to teaching technique and importantly safe, accessible, appropriate hands on assists. The philosophical content focuses on what we need to communicate the essence of yoga concisely, clearly and compassionately.
Join Valentine for an afternoon dedicated to Handstand (Adho Mukha Vriksasana).
Standing on your hands can be empowering and elevating. You can expect a new level of understanding and awareness to unfold. You will leave with more confidence on your hands and with new tools to bring home to take your handstand practice to the next level.
Our Beginners Series is back after the holidays! Join Daniela at the B.Yoga studio and let yoga become a part of your commitment to bettering yourself in 2024.
This Beginners Series is a great place to begin your yoga practice or revisit fundamentals of posture, breath and focus. During this special class series, you will learn details of alignment, how to connect breath with postures and movement, and general guidelines to keep you safe and confident while you practice.
These workshop-style classes will move at a slower pace with plenty of opportunities for questions and personal attention. Click on the title for more info.
Join Emma for a workshop of cleansing asana, pranayama, meditation and yoga philosophy as we transition into the spring season.
Spring symbolises new beginnings. As we move away from the dark winter months we are greeted with more light and a sense of renewed hope and boundless possibilities.
Our Beginners Series is back after the holidays! Join Daniela at the B.Yoga studio and let yoga become a part of your commitment to bettering yourself in 2024.
This Beginners Series is a great place to begin your yoga practice or revisit fundamentals of posture, breath and focus. During this special l class series, you will learn details of alignment, how to connect breath with postures and movement, and general guidelines to keep you safe and confident while you practice.
These workshop-style classes will move at a slower pace with plenty of opportunities for questions and personal attention. Click on the title for more info.
Working on taking your vinyasa practice to the next level? In this extensive workshop, Daniela will guide you through the mechanics of arm balances. Learn how to properly stack your joints and shift your center of gravity so you feel weightless. Grow your yogi toolbox with exercises you can practice at home, so you can return to class and fly with conviction.
In this 3 hours workshop, you get to choose what we cover! We will explore poses (yoga asana) found in a typical 60 min flow set up. This is an opportunity to take time and break down individual asanas, to assist and be assisted in order to better understand what happens anatomically, and to explore shapes on different planes.
Our Beginners Series is back after the holidays! Join Daniela at the B.Yoga studio and let yoga become a part of your commitment to bettering yourself in 2024.
This Beginners Series is a great place to begin your yoga practice or revisit fundamentals of posture, breath and focus. During this special l class series, you will learn details of alignment, how to connect breath with postures and movement, and general guidelines to keep you safe and confident while you practice.
These workshop-style classes will move at a slower pace with plenty of opportunities for questions and personal attention. Click on the title for more info.
Our Beginners Series is back after the holidays! Join Daniela at the B.Yoga studio and let yoga become a part of your commitment to bettering yourself in 2024.
This Beginners Series is a great place to begin your yoga practice or revisit fundamentals of posture, breath and focus. During this special l class series, you will learn details of alignment, how to connect breath with postures and movement, and general guidelines to keep you safe and confident while you practice.
These workshop-style classes will move at a slower pace with plenty of opportunities for questions and personal attention. Click on the title for more info.
B.YOGA BASEL MARKTPLATZ STUDIO | WINTER SOLSTICE 2023
To celebrate the Winter Solstice, B.Yoga’s main teacher Daniela Fuentes and musician Alan Steinborn will join their creative-presence practices to offer an experiential journey to transform your connection with the Winter season and provide you a springboard for change.
A special Solstice ritual composed by a Yoga practice of soft and deep Vinyasa Flows spiced with long stretches and Yin, followed by a deep dive into a sweet musical meditative journey with a Gong Bath session; inviting us to dive into the deeper layers of our being. Winter tea and vegan chocolate served at the end.
Join Clare in this Mini Workshop and dive deep into Ujjayi and Mulabhanda - two essential tools to help you take your yoga practice to the next level.
This Mini Workshop is designed to be a special prelude, one that flows perfectly into Clare's Sunday Evening Class offerings. Options to purchase the Workshop as is, or receive a discount for the Mini Workshop + Sunday Evening Hatha Class.
80% of people will experiencing back pain at some point in their lives, even yogis.
This workshop will focus on prevention of back injuries, dealing with the recovery process, and ensuring a safe return to your yoga practice.
This workshop will cover Theory, Breathing & Movement Techniques, Asana, and all the Life Hacks you need to conquer and prevent back pain. We will use practical examples to equip you with the tools and techniques for a healthy and safe yoga practice for years to come.
This Beginners Series is a great place to begin your yoga practice or revisit fundamentals of posture, breath and focus. During this special l class series, you will learn details of alignment, how to connect breath with postures and movement, and general guidelines to keep you safe and confident while you practice.
These workshop-style classes will move at a slower pace with plenty of opportunities for questions and personal attention. Click on the title for more info.
This Beginners Series is a great place to begin your yoga practice or revisit fundamentals of posture, breath and focus. During this special l class series, you will learn details of alignment, how to connect breath with postures and movement, and general guidelines to keep you safe and confident while you practice.
These workshop-style classes will move at a slower pace with plenty of opportunities for questions and personal attention. Click on the title for more info.
Join Valentine for an afternoon dedicated to Handstand (Adho Mukha Vriksasana).
Standing on your hands can be empowering and elevating. You can expect a new level of understanding and awareness to unfold. You will leave with more confidence on your hands and with new tools to bring home to take your handstand practice to the next level.
This Beginners Series is a great place to begin your yoga practice or revisit fundamentals of posture, breath and focus. During this special l class series, you will learn details of alignment, how to connect breath with postures and movement, and general guidelines to keep you safe and confident while you practice.
These workshop-style classes will move at a slower pace with plenty of opportunities for questions and personal attention. Click on the title for more info.
This Beginners Series is a great place to begin your yoga practice or revisit fundamentals of posture, breath and focus. During this special l class series, you will learn details of alignment, how to connect breath with postures and movement, and general guidelines to keep you safe and confident while you practice.
These workshop-style classes will move at a slower pace with plenty of opportunities for questions and personal attention. Click on the title for more info.
Embody What You Imagine
Develop a graceful and safe Yoga asana practice by learning how to connect what you visualize with your actual practice.
This vinyasa workshop strings together both classical and modern postural adaptations into a complete practice. At its core, the idea is to develop a 'skillful-in-means' or 'effortless effort' practice, where the mental effort required to remain attentive to the many seemingly small details lightens the overall physical effort needed to practice, and holds the mind in a peaceful and focused state.
This Beginners Series is a great place to begin your yoga practice or revisit fundamentals of posture, breath and focus. During this special l class series, you will learn details of alignment, how to connect breath with postures and movement, and general guidelines to keep you safe and confident while you practice.
These workshop-style classes will move at a slower pace with plenty of opportunities for questions and personal attention. Click on the title for more info.
Simon Park began his Yoga journey in 1995 with Shiva Rea in the World Arts and Cultures Department at UCLA. In this 4 day teachers intensive, Simon will guide the exploration of important and aspects of teaching inspiring Vinyasa Flow Yoga. Also, we will practice the art of healing touch in hands on assists and Thai massage to integrate in yoga classes and private trainings.
The Sanskrit name for headstand is Salambha Sirasana. Salambha means “support” and support will be our focus in this inversion workshop. We will look at the architecture of a headstand and learn how to build a safe and systemic practice.
This Beginners Series is a great place to begin your yoga practice or revisit fundamentals of posture, breath and focus. During this special l class series, you will learn details of alignment, how to connect breath with postures and movement, and general guidelines to keep you safe and confident while you practice.
These workshop-style classes will move at a slower pace with plenty of opportunities for questions and personal attention. Click on the title for more info.
Embody What You Imagine
Develop a graceful and safe Yoga asana practice by learning how to connect what you visualize with your actual practice.
This vinyasa workshop strings together both classical and modern postural adaptations into a complete practice. At its core, the idea is to develop a 'skillful-in-means' or 'effortless effort' practice, where the mental effort required to remain attentive to the many seemingly small details lightens the overall physical effort needed to practice, and holds the mind in a peaceful and focused state.
This Beginners Series is a great place to begin your yoga practice or revisit fundamentals of posture, breath and focus. During this special l class series, you will learn details of alignment, how to connect breath with postures and movement, and general guidelines to keep you safe and confident while you practice.
These workshop-style classes will move at a slower pace with plenty of opportunities for questions and personal attention. Click on the title for more info.
As part of B.Yoga’s YTT 2023, this three-day workshop is the perfect introduction to Yin and is designed to give you the tools to explore your body through the Yin modality. It will prepare you to be a proficient Yin teacher, whether you plan to add it to your Yoga toolbox in instructing others or to deepen your personal practice. Topics covered include History, Philosophy, Theory, Acupressure & Meridian Theory, and benefits of Yin.
