Mini Series: Demystifying Pranayama with Silas Blümel
As autumn & winter approach, we naturally turn inward, embracing the season's slower, more reflective energy. This is the perfect time to harness the power of your breath by diving into Pranayama. Join Silas for a special 3-part workshop series designed to demystify pranayama and help you establish a sustainable practice that nourishes body and mind.