In our Program: Prenatal Yoga
Prenatal Yoga classes are specially designed for women to prepare physically and mentally for birth during pregnancy. The ability to create human life is a sacred gift especially given to women. This yoga class will connect you deeper to the power of new life and the female creative energy. You will therefore experience pregnancy as something more than simply feeling nauseous, dizzy, having a backache and feeling unhappy with your body. You will also strengthen your body and prepare it for a joyful and relaxed birth.
The main benefits of practicing Prenatal Yoga are:
* Improved sleep
* Deeper awareness of your body and your baby
* Improve your posture and reduce backaches
* Reduce muscular pain
* Prepare yourself and your baby by strengthening your body, mind and soul.
* Relaxing effect on the nervous system through the practice of breath control
* Stress level reduction
* Flexibility
* Consciousness and connection to your life creation power
* Reduce the risk of "Baby-Blues"
Current Schedule: Mondays, 17:00 – 18:00 with Quetzal
*** We are currently looking for a new Prenatal Yoga teacher to cover our Friday Prenatal Class. Please reach out to us!