INTENSIVE WEEKEND of WORKSHOPS with DAVID REGELIN (NYC)

David is a traveling yoga teacher based in NYC. Sought after for his workshops and teacher's intensives, his unique talent for simple yet precise articulation of form and technique echo in the bodies and minds of his students.

David created the "Multi-Intenso" experience, a class that garnered a cult following in New York City. "Multi-Intenso" is a technique based, athletic and dynamic style of yoga centered around handstands.

Over time, David's practice and teaching has evolved into a more refined adaptation of how an asana (postural) practice can instigate profound mind-body awareness.

FRI 25.11. 2022 - 18:00-21:00 - ALIGNMENT & INTEGRATION
There are numerous ways to align any given posture according to one’s specific needs and goals. This class will offer multiple approaches to how one might organize their postures, to reorganize the body if it feels misaligned, create a stimulus if one feels stagnant, or supportive if one feels the need for restoration.

SA 26.11. - 14:00-17:00 - UPPER BODY STRENGTH & INVERSIONS
Explore a variety of upper body strength and mobility exercises that one might include as part of their inversion/arm balance practice or in and of themselves, and see how they translate into more strength, less fragility, and more satisfaction with one’s overall progress in practice, and their sense of vitality!

SU 27.11. - 14:00-17:00 - LOWER BODY STRENGTH & MOBILITY
Explore lower body weight exercises that improve balance, mobility, and strength in the lower body, that builds a sense of functional (practical) strength and resiliency.