Ancient yogis believed we have many layers through which we experience the world around us. Our physical layer is the most apparent, closely followed by our energetic layer. The Chakras regulate and transform the energy that runs through the body. We can use our physical body to affect the way that energy impacts our life.

Foundations of Chakra theory in the historical and philosophical context of the Hatha Yoga Pradipika and an explanation of the energetic network that pulsates through our bodies will be presented.

This workshop will move from the Root Chakra, where we find stability and security, all the way up to the Thousand-Petaled Lotus resting at the crown of our head, uniting us with the energy of the universe.We will look at each Chakra in turn, working through a structured asana practice with the intention of gaining greater insight into those things which can unsettle us emotionally and, hopefully, let go of some of the blockages we find.

This is an excellent workshop for anyone interested in Chakra theory. The asana practice will be suitable for all levels of practitioners. New teachers looking for ways to include and consider Chakras in their lesson planning will also benefit from Clare’s knowledge and experience of teaching Chakra theory for more than 18 years.

PRICING

50CHF

45CHF for B.Yoga Members