Beginner Series
This Beginners Series is a great place to begin your yoga practice or revisit fundamentals of posture, breath and focus.
During this special l class series, you will learn details of alignment, how to connect breath with postures and movement, and general guidelines to keep you safe and confident while you practice.
These workshop-style classes will move at a slower pace with plenty of opportunities for questions and personal attention.
HOURS
Saturday - 13:00 - 16:00 Twice a month
Join one or more classes. They focus always on different themes as well on building on each other.
PRICES
50 CHF / Session
90 CHF / 2-Sessions
ABOUT SARAH MAURER
Sarah’s classes are in a quiet Vinyasa style, which she likes to complete with restorative poses. It is a great privilege for her to share the joy of movement, to discover its lightness and firmness, without having to force the body to conform to an external image. According to her, it doesn’t matter if things aren’t perfect; in fact it is important to learn to accept, love and respect one’s own body and mind as they are. It is then, that yoga practice can be the time to feel alive, loved and free.