Overview
When we think of Spring, images may visit our minds: flowers starting to blossom, whimsical blue skies & dew over tender green leaves.
Spring can be an elusive season. Some days may make us feel back in Winter, some other warmer days bring with them the promise of Summer. Spring is a time of transition, a midpoint between the internalized deep dark cold Winter and the externalized bright warm of Summer. A transition which requires us to enter a metamorphosis –physical, mental & spiritual– from the internal to the external. A time of rebalancing, cleansing & decluttering in all aspects, Spring offers us a chance to discover how we want to get into action, for that which is deeply meaningful to us.
This Spring Session Ritual aims to refocus your attention on what matters most to you. And to connect that with your everyday actions. It invites you to choose the elements which can create a powerful momentum in your life, to take you to a place of deeper satisfaction, a fuller expression of who you are and what matters to you. As a continuation of the cycle we opened in Winter and to celebrate this particular Equinox, B.Yoga’s main teacher Daniela Fuentes and gong player Alan Steinborn join their creative-presence practices to offer an experiential journey to put some wind in your sails and rocket fuel into your aspirations. A special Equinox ritual composed by a Yoga practice of vibrant Vinyasa Flows spiced with long stretches and Yin, followed by a deep dive into a sweet musical meditative journey with a Gong Bath session; inviting us to dive into the deeper layers of our being. To help keep you focused on the power of this season and what it has to offer you throughout, this session includes a Seasonal Map which gives you resources and inspiration to go the distance.
About Alan Steinborn
For over 20 years Meditation Teacher and Gong Player Alan Steinborn has been helping people all
around the world engage life and more mindful and loving ways. In addition to working extensively
throughout the US, he has given sessions in Germany, Switzerland, France, Italy, Bali, India, and
Brazil. Lately he has focused his attention and time on being the best gong player he can be. He
has seen how the gongs, when played in a sensitive and creative way, can bring about instant and
profound transformation. You can read more about Alan at https://dasgongbad.com/en/
Date:
18. March, 2023 | 16:00 – 19:00
Cost:
CHF 50.-
Limited to 25 spaces