Join Valentine for an afternoon dedicated to Handstand (Adho Mukha Vriksasana).
Standing on your hands can be empowering and elevating. You can expect a new level of understanding and awareness to unfold. You will leave with more confidence on your hands and with new tools to practice at home to take your handstand practice to the next level.
Prerequisite: being able to kick up to a handstand at the wall and hold for 30 seconds.

In this workshop, we will work on creating a sense of lightness as we find stability in our center by covering the following topics:
- increasing strength and finding more mobility in wrists & shoulders
- using compression and core stability for better control
- letting go of the fear of falling
- how to breathe efficiently while upside down
- how to use the wall to your advantage
- alignment tricks and tips
- handstand variations and how to assist others

About Valentine Bahri
Valentine began her Yoga practice about 10 years ago and started teaching in 2017. Since then, she’s worked full time as an independent yoga teacher based in Bern. Also a dedicated student of Yoga, she regularly takes continuing education trainings to broaden and diversify her knowledge. A typical class with Valentine includes slow-paced vinyasa flow, rooted in and inspired by Hatha practices. She believes in a non-dogmatic approach, her classes are a soft blend of dynamic & non-dynamic components, infused with yin & mobility as well as pranayama and meditation/visualization. All of these elements helped her develop a solid & efficient approach to inversions and arm balances that she loves to include in her practice and teaching.
@malerindeskosmos // www.kosmosyoga.com

PRICING

60.- CHF 

55.- CHF for B.Yoga Members