In this 3 hours workshop, you get to choose what we cover! We will explore poses (yoga asana) found in a typical 60 min flow set up. This is an opportunity to take time and break down individual asanas, to assist and be assisted in order to better understand what happens anatomically, and to explore shapes on different planes.

We will warm up, workshop each pose, and then link everything together. We will also shortly focus on breathwork exercises, setting up intention and meditation techniques to encourage regular more internal yoga practices. Take this chance to incorporate subtleties in your Vinyasa flow. To move more mindfully and discover variations to adapt your practice.

Send your requests until the 1st of February 2024 to gmusset@gmail.com or admin@byoga.ch with the heading 'Made to Measure'

e.g.

Made to Measure

'I would like to learn proper lower body alignment in Warrior II'

PRICING

60.- CHF

55.- CHF for B.Yoga Members