Spring Renew and Reset
Join Emma for a workshop of cleansing asana, pranayama, meditation and yoga philosophy as we transition into the spring season.
Spring symbolises new beginnings. As we move away from the dark winter months we are greeted with more light and a sense of renewed hope and boundless possibilities.
What to expect:
- An energising and strengthening sequence with a focus on releasing tension and encouraging the bodies process of detoxification
- Breath work to clear the mind and calm the nervous system
- Guided meditations to tune into yourself with awareness and presence
- Discussion on breaking negative cycles and behavioural patterns from the view point of yoga philosophy
DATE & TIMING
Saturday, 23. March 2024 | 13:00-15:30
PRICING
80.-
75.- for B.Yoga Members
ABOUT EMMA HENRY
Emma discovered her calling in Jivamukti yoga. Falling in love with this dynamic practice steeped in yoga philosophy, Emma has since become one of the community's advanced teachers and the lead UK facilitator for their 300hr trainings.
Influenced by her background in dance, Emma's innovative classes fuse playful choreography and eclectic soundtracks with a deep understanding of anatomy, alignment and the subtle body. For those looking to deepen their practice beyond asana, you'll find inspiration through Emma's dharma talks, and you will discover the power of community in the kirtan sessions that she loves to share.
https://emmahenry.co.uk