Happy New Year 2020 or How to create New Years Resolutions?

The last days of 2019, I guided unofficially a 3-session process during my Yoga classes to create New Years energy and resolutions. If you missed my past classes, here I share with you a resume and main points of the New Years journey we navigated in the past days. You need paper and a pen, find a peaceful place and time to be on your own.

Read More
Flowing Into Fall

Fall is here. Can you feel the change in the air? Autumn is famously a season of transition: school schedules, the colors of the leaves, the light, and our bodily rhythms themselves. October is a great time of year to try on something new; to test out that restorative Yin class, to let go of a habit that no longer serves, or to add more root vegetables and squashes to your time in the kitchen.

Read More
Fall into Yoga this Autumn 2019!

We have created a special 4-Month Unlimited Membership to accompany you through this Fall season.

When the Summer heat subsides, our body, mind & spirit require a different type of energy nourishment to help us transition between the Summer(fire element) energy to the Winter (water element) energy. 

Our body craves warmer foods, we spend longer periods indoors, our mind suddenly manifests more focused and introspective, our soul begins a process of letting go similar to the trees shedding their leaves to the ground.

We want to be by your side as you unfold this Autumn. 

Namasté.

Read More