Mini Series: Ujjayi and Mulabhanda

Join Clare in this Mini Workshop and dive deep into Ujjayi and Mulabhanda - two essential tools to help you take your yoga practice to the next level.

Ujjayi, also known as victorious or ocean breath, is the foundation of a Yoga practice, providing a steadfast focus point in an Asana meditation. When we breathe with Ujjayi breath we transform the automatic into the deliberate and thereby become the master of our internal landscape. Your victory and triumph is the composure you gain through consistency, grounding yourself in your conscious and calm breath. 

Mulabandha is your Root Lock. It accompanies both Pranayama and meditation, and provides continuity when breathing practices are completed and meditation begins. Once engaged, this lock can help the yogi control and retain dissipating pranic energy and focus.

This Mini Workshop is designed to be a special prelude, one that flows perfectly into Clare's Sunday Evening Class offerings. Options to purchase the Workshop as is, or receive a discount for the Mini Workshop + Sunday Evening Hatha Class.

PRICING

45.- CHF

40.- CHF for B.Yoga Members

30.- CHF for Students/Reduced Pricing

*special offer*

70.- CHF Mini Workshop + Single Class

50.- CHF Mini Workshop + Single Class/Student/Reduced Pricing